Bill Moloney v1:00/r...15 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
104
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,012 |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 85 |
December 22, 2025 10:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 22 | 103 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 85 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 94 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 95 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 98 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 98 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 100 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 103 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 20 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 104 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 110 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 116 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 121 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 127 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 129 |
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