Bill Moloney v10:00/1:24r...4
8,290
Meters
44:24.0
Time
2:24.7
Pace
465
Calories
141
Heart Rate
| Transition Time | 4:24.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
December 22, 2025 11:29:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:24.0 | 8,290 | 2:24.7 | 114 | 695 | 31 | 141 | |
| 10:00.0 | 2,123 |  |
2:21.3 | 124 | 726 | 24 | 134 |
| 10:00.0 | 2,020 |  |
2:28.5 | 107 | 667 | 39 | 141 |
| 10:00.0 | 2,131 | |
2:20.7 | 125 | 731 | 24 | 142 |
| 10:00.0 | 2,016 | |
2:28.8 | 106 | 665 | 39 | 149 |
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Workout Graph
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Multi 10 each 40 total
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