Bill Moloney v2:03/r...1
365
Meters
2:03.2
Time
2:48.7
Pace
19
Calories
| Transition Time |
|---|
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 68 |
December 23, 2025 15:42:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:03.2 | 365 | 2:48.7 | 72 | 550 | 68 | |
| 2:03.2 | 365 |  |
2:48.7 | 73 | 550 | 68 |
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Workout Graph
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Twin Pyramids
Two 5-1 Pyramids Ski First then Row
app.erg.zone