Bill Moloney v15:00/1:22r...2
6,304
Meters
31:22.0
Time
2:22.7
Pace
357
Calories
144
Heart Rate
| Transition Time | 1:22.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
December 23, 2025 16:15:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:22.0 | 6,304 | 2:22.7 | 120 | 715 | 32 | 144 | |
| 15:00.0 | 3,053 |  |
2:27.3 | 109 | 676 | 39 | 140 |
| 15:00.0 | 3,251 |  |
2:18.4 | 132 | 754 | 25 | 149 |
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Workout Graph
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Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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