Bill Moloney v5:00/0:11r...3 SkiErg
2,358
Meters
11:54.8
Time
2:31.5
Pace
131
Calories
132
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 2,460 |
| Overall Time | 14:08.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 37 |
| Stroke Count | 452 |
| Drag Factor | 70 |
December 26, 2025 13:44:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.8 | 2,358 | 2:31.5 | 101 | 645 | 37 | 132 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 37 | 111 | |
| r: 0:11 | 18 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 39 | 147 | |
| r: 1:39 | 65 | ||||||
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 38 | 148 | |
| r: 0:24 | 19 | ||||||
| r102 |
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Workout Graph
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750 repeats for RBT
app.erg.zone