Bill Moloney 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
356
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 124 |
December 27, 2025 11:02:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 356 | 24 | 125 |
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 356 | 24 | 125 |
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Straight 30 for As the Flywheel Spins
app.erg.zone