Bill Moloney v1:00/r...15 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
102
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,994 |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 83 |
January 10, 2026 09:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 612 | 21 | 102 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 16 | 72 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 17 | 88 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 18 | 96 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 98 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 99 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 104 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 101 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 104 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 106 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 108 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 113 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 117 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 122 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 128 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 131 |
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