Bill Moloney v10:00/1:23r...4
8,319
Meters
44:03.0
Time
2:24.2
Pace
466
Calories
140
Heart Rate
| Transition Time | 4:03.0 |
|---|
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
January 10, 2026 10:32:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:03.0 | 8,319 | 2:24.2 | 115 | 702 | 31 | 140 | |
| 10:00.0 | 2,159 |  |
2:18.9 | 130 | 748 | 24 | 136 |
| 10:00.0 | 2,004 |  |
2:29.7 | 104 | 659 | 37 | 135 |
| 10:00.0 | 2,140 | |
2:20.1 | 127 | 737 | 24 | 142 |
| 10:00.0 | 2,016 | |
2:28.8 | 106 | 665 | 39 | 147 |
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Workout Graph
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Multi 10 each 40 total
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