Bill Moloney v5:00/2:02r...4 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
126
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 6,056 |
| Overall Time | 31:26.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 126 |
January 12, 2026 10:09:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 24 | 126 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 113 | |
| r: 2:02 | 283 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 120 | |
| r: 2:02 | 272 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 128 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 143 | |
| r: 5:22 | 1,012 | ||||||
| r1,713 |
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Episode 86
30 min total
4x5 min with 2r
app.erg.zone