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Bill Moloney v4:00/r...18 row

7,382

Meters

35:00.0

Time

2:22.2

Pace

416

Calories

120

Heart Rate

Rest Distance773
Rest Time5:29.0
Overall Distance8,155
Overall Time40:29.0
Average Watts122
Calories Per Hour718
Stroke Rate25
Stroke Count880
Drag Factor125

January 18, 2026 11:17:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 89 RPE Pyramids
Using Watts today

10 min warmup

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,382 2:22.2 122 718 25 120
4:00.0 787 2:32.4 99 639 24 98
3:00.0 623 2:24.4 116 699 25 107
2:00.0 447 2:14.2 145 798 25 124
1:00.0 183 2:43.9 79 573 23 103
r: 0:06 16
2:30.0 524 2:23.1 119 710 25 110
r: 0:32 108
2:00.0 425 2:21.1 124 728 26 117
r: 0:32 112
1:30.0 278 2:41.8 83 584 22 118
r: 0:32 108
1:00.0 196 2:33.0 98 635 23 117
r: 0:37 120
0:30.0 78 3:12.3 49 469 24 113
r: 0:32 105
0:30.0 123 2:01.9 193 964 26 124
r: 0:34 60
1:00.0 232 2:09.3 162 857 27 126
r: 0:30 45
1:30.0 349 2:08.9 163 861 27 131
r: 0:32 25
2:00.0 453 2:12.4 151 818 26 134
r: 0:32 47
2:30.0 560 2:13.9 146 801 26 136
r: 0:30 27
1:00.0 210 2:22.8 120 713 26 119
2:00.0 426 2:20.8 125 731 27 125
3:00.0 675 2:13.3 148 808 26 143
4:00.0 815 2:27.2 110 677 25 124
r773

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