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Bill Moloney v4:00/r...18 row

7,382

Meters

35:00.0

Time

2:22.2

Pace

416

Calories

120

Heart Rate

Rest Distance773
Rest Time5:29.0
Overall Distance8,155
Overall Time40:29.0
Average Watts122
Calories Per Hour713
Stroke Rate25
Stroke Count880
Drag Factor125

January 18, 2026 11:17:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 89 RPE Pyramids
Using Watts today

10 min warmup

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,382 2:22.2 122 713 25 120
4:00.0 787 2:32.4 99 630 24 98
3:00.0 623 2:24.4 116 680 25 107
2:00.0 447 2:14.2 145 780 25 124
1:00.0 183 2:43.9 79 540 23 103
r: 0:06 16
2:30.0 524 2:23.1 119 696 25 110
r: 0:32 108
2:00.0 425 2:21.1 124 720 26 117
r: 0:32 112
1:30.0 278 2:41.8 83 600 22 118
r: 0:32 108
1:00.0 196 2:33.0 98 660 23 117
r: 0:37 120
0:30.0 78 3:12.3 49 360 24 113
r: 0:32 105
0:30.0 123 2:01.9 193 960 26 124
r: 0:34 60
1:00.0 232 2:09.3 162 840 27 126
r: 0:30 45
1:30.0 349 2:08.9 163 840 27 131
r: 0:32 25
2:00.0 453 2:12.4 151 810 26 134
r: 0:32 47
2:30.0 560 2:13.9 146 792 26 136
r: 0:30 27
1:00.0 210 2:22.8 120 660 26 119
2:00.0 426 2:20.8 125 720 27 125
3:00.0 675 2:13.3 148 800 26 143
4:00.0 815 2:27.2 110 675 25 124
r773

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