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Bill Moloney 1:00:00 row

11,973

Meters

1:00:00.0

Time

2:30.3

Pace

647

Calories

116

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate20
Stroke Count1206
Drag Factor123

January 25, 2026 16:21:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,973 2:30.3 103 654 647 20 116
3:00.0 515 2:54.7 66 525 26 17 99
6:00.0 603 2:29.2 105 662 33 19 107
9:00.0 618 2:25.6 113 690 34 21 115
12:00.0 584 2:34.1 96 629 31 18 112
15:00.0 613 2:26.8 111 680 34 20 112
18:00.0 616 2:26.1 112 686 34 22 115
21:00.0 605 2:28.7 106 665 33 19 115
24:00.0 608 2:28.0 108 671 33 20 116
27:00.0 607 2:28.2 107 669 33 22 118
30:00.0 598 2:30.5 103 653 32 19 115
33:00.0 609 2:27.7 108 673 33 21 117
36:00.0 612 2:27.0 110 678 33 22 121
39:00.0 598 2:30.5 103 653 32 19 117
42:00.0 592 2:32.0 100 642 32 20 118
45:00.0 607 2:28.2 107 669 33 22 123
48:00.0 591 2:32.2 99 641 32 19 119
51:00.0 599 2:30.2 103 655 32 21 118
54:00.0 607 2:28.2 107 669 33 22 124
57:00.0 597 2:30.7 102 651 32 19 121
1:00:00.0 595 2:31.2 101 648 32 21 124

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Workout Graph

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