Bill Moloney v10:00/1:48r...4
8,247
Meters
43:48.0
Time
2:25.4
Pace
460
Calories
140
Heart Rate
| Transition Time | 3:48.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
January 26, 2026 10:33:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:48.0 | 8,247 | 2:25.4 | 113 | 690 | 31 | 140 | |
| 10:00.0 | 2,125 |  |
2:21.1 | 124 | 728 | 25 | 137 |
| 10:00.0 | 2,031 |  |
2:27.7 | 109 | 673 | 39 | 141 |
| 10:00.0 | 2,113 | |
2:21.9 | 122 | 720 | 24 | 141 |
| 10:00.0 | 1,978 | |
2:31.6 | 100 | 645 | 38 | 143 |
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Workout Graph
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Multi 10 each 40 total
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