Bill Moloney v1:00/r...15 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
102
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,004 |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 85 |
February 01, 2026 11:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 612 | 22 | 106 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 17 | 83 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 17 | 90 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 18 | 95 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 102 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 21 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 108 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 108 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 110 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 113 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 115 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 117 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 118 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 122 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 126 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 130 |
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