Bill Moloney v20:00/4:17r...2 row
8,749
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
145
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 9,122 |
| Overall Time | 46:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 117 |
February 01, 2026 12:13:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,749 | 2:17.1 | 136 | 766 | 24 | 145 | |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 24 | 138 | |
| r: 4:17 | 29 | ||||||
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 24 | 152 | |
| r: 2:32 | 344 | ||||||
| r373 |
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Workout Graph
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2x20 2r
app.erg.zone