Bill Moloney v3:00/r...7 SkiErg
2,508
Meters
14:03.4
Time
2:48.1
Pace
131
Calories
105
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 16:03.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 36 |
| Stroke Count | 513 |
| Drag Factor | 74 |
February 02, 2026 09:06:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.4 | 2,508 | 2:48.1 | 74 | 553 | 36 | 105 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 32 | 97 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 40 | 110 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 41 | 102 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 39 | 104 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 41 | 114 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 42 | 113 | |
| r: 1:00 | 200 | ||||||
| 2:03.0 | 258 | 3:58.3 | 26 | 388 | 27 | 104 | |
| r396 |
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Workout Graph
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Three 321 for SKIER to comb w same for ski
3 times 3-2-1 with 5 min warm-up
A quickie before work
app.erg.zone