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Bill Moloney v1:00/r...22 SkiErg

2,166

Meters

13:00.0

Time

3:00.0

Pace

268

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,166
Overall Time13:00.0
Average Watts60
Calories Per Hour506
Stroke Rate35
Stroke Count470
Drag Factor39

February 02, 2026 09:24:20

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Skelton day 2 Ski 30 Minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,166 3:00.0 60 506 35 114
1:00.0 138 3:37.3 34 417 28 94
93
93
0:59.9 73 6:50.2 5 317 20 87
1:00.0 74 6:45.4 5 318 20 88
1:00.0 199 2:30.7 102 651 42 107
1:00.0 199 2:30.7 102 651 42 107
1:00.0 194 2:34.6 95 625 39 112
1:00.0 194 2:34.6 95 625 39 112
1:00.0 208 2:24.2 117 701 42 121
1:00.0 208 2:24.2 117 701 42 121
1:00.0 208 2:24.2 117 701 43 127
1:00.0 208 2:24.2 117 701 43 127
1:00.0 186 2:41.2 83 587 42 124
1:00.0 186 2:41.2 83 587 42 124
1:00.0 966 0:31.0 11685 40515 43 128
1:00.0 966 0:31.0 11685 40515 43 128
0 119
111

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Workout Graph

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