Bill Moloney v3:00/r...3 SkiErg
952
Meters
6:00.0
Time
3:09.0
Pace
49
Calories
95
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 7:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 66 |
February 07, 2026 09:50:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 29 | 95 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 31 | 88 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 36 | 110 | |
| 1:00.0 | 41 | 12:11.7 | 1 | 303 | 10 | 89 | |
| r: 1:00 | 83 | ||||||
| r83 |
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Workout Graph
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Three 321 for SKIER to comb w same for ski
3 times 3-2-1 with 5 min warm-up
A quickie before work
app.erg.zone