Bill Moloney v250m/1:00r...6 SkiErg
1,500
Meters
6:28.1
Time
2:09.3
Pace
89
Calories
136
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 2,127 |
| Overall Time | 13:34.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 43 |
| Stroke Count | 283 |
| Drag Factor | 64 |
February 22, 2026 12:09:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.1 | 1,500 | 2:09.3 | 162 | 825 | 43 | 136 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 42 | 124 | |
| r: 1:00 | 28 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 43 | 133 | |
| r: 1:02 | 79 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 44 | 138 | |
| r: 2:01 | 246 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 44 | 140 | |
| r: 1:02 | 94 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 46 | 143 | |
| r: 1:00 | 57 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 44 | 144 | |
| r: 1:01 | 123 | ||||||
| r627 |
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Workout Graph
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250 sprints &
app.erg.zone