Bill Moloney v10:00/1:50r...3
6,221
Meters
33:24.0
Time
2:24.6
Pace
349
Calories
148
Heart Rate
| Transition Time | 3:24.0 |
|---|
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
March 14, 2026 09:29:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 33:24.0 | 6,221 | 2:24.6 | 115 | 698 | 33 | 148 | |
| 10:00.0 | 2,057 |  |
2:25.8 | 113 | 688 | 38 | 146 |
| 10:00.0 | 2,157 |  |
2:19.0 | 130 | 747 | 24 | 148 |
| 10:00.0 | 2,007 | |
2:29.4 | 105 | 660 | 39 | 151 |
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Workout Graph
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Multi 10 each 30 total
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