Bill Moloney v4:00/1:00r...4 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
108
Calories
114
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 13:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 120 |
March 15, 2026 11:06:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 22 | 114 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 | 105 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 121 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 125 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | 109 | |
| r624 |
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Workout Graph
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As the Flywheel Spins episode 83 Pyramid can add SKI
app.erg.zone