Bill Moloney v12:00/2:01r...3 SkiErg
7,021
Meters
36:00.0
Time
2:33.8
Pace
379
Calories
125
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 7,815 |
| Overall Time | 42:11.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 39 |
| Stroke Count | 1419 |
| Drag Factor | 60 |
March 16, 2026 09:55:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,021 | 2:33.8 | 96 | 630 | 39 | 125 | |
| 12:00.0 | 2,301 | 2:36.4 | 91 | 614 | 39 | 119 | |
| r: 2:01 | 268 | ||||||
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 40 | 128 | |
| r: 2:01 | 186 | ||||||
| 12:00.0 | 2,344 | 2:33.5 | 97 | 632 | 40 | 129 | |
| r: 2:09 | 340 | ||||||
| r794 |
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Workout Graph
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Episode 90 Ski though
3x12 2r
Lots of sprints
39-45 stroke rate
app.erg.zone