Bill Moloney 29:57 row
6,168
Meters
29:57.9
Time
2:25.7
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
March 21, 2026 12:13:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.9 | 6,168 | 2:25.7 | 113 | 689 | 349 | 23 |
| 29:57.9 | 6,162 | 2:25.8 | 113 | 687 | 349 | 23 |
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Straight 30 for As the Flywheel Spins
app.erg.zone