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Bill Moloney v5:00/r...22 SkiErg

5,965

Meters

30:00.0

Time

2:30.8

Pace

318

Calories

121

Heart Rate

Rest Distance547
Rest Time3:23.0
Overall Distance6,512
Overall Time33:23.0
Average Watts102
Calories Per Hour636
Stroke Rate41
Stroke Count1246
Drag Factor63

March 22, 2026 10:43:43

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Skelton day 2 Ski 30 Minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,965 2:30.8 102 636 41 121
5:00.0 973 2:34.1 96 624 39 107
1:00.0 197 2:32.2 99 600 41 104
1:00.0 203 2:27.7 108 660 42 111
1:00.0 199 2:30.7 102 600 41 111
1:00.0 201 2:29.2 105 660 41 113
1:00.0 205 2:26.3 112 660 41 120
1:00.0 203 2:27.7 108 660 42 120
1:00.0 209 2:23.5 118 660 43 124
1:00.0 203 2:27.7 108 660 43 124
1:00.0 203 2:27.7 108 660 44 123
1:00.0 209 2:23.5 118 660 42 126
5:00.0 894 2:47.7 74 564 38 116
1:00.0 210 2:22.8 120 660 43 127
1:00.0 202 2:28.5 107 660 43 126
1:00.0 207 2:24.9 115 660 42 131
1:00.0 203 2:27.7 108 660 43 133
1:00.0 205 2:26.3 112 660 43 134
1:00.0 207 2:24.9 115 660 45 137
1:00.0 205 2:26.3 112 660 45 139
1:00.0 204 2:27.0 110 660 45 138
1:00.0 212 2:21.5 124 720 46 141
1:00.0 211 2:22.1 122 660 47 147
r: 3:23 547
r547

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Workout Graph

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