Bill Moloney 48:00 row
10,116
Meters
48:00.0
Time
2:22.3
Pace
568
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
March 28, 2026 11:24:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,116 | 2:22.3 | 121 | 717 | 568 | 24 | 131 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 23 | 111 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 24 | 117 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 25 | 132 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 25 | 136 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 25 | 138 |
| 24:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 24 | 135 |
| 28:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 25 | 137 |
| 32:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 25 | 140 |
| 36:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 25 | 134 |
| 40:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 25 | 135 |
| 44:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 25 | 133 |
| 48:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 25 | 126 |
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Episode 61 Different Intervals 12 x 4 minutes
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