Bill Moloney v0:20/0:46r...2 SkiErg
500
Meters
3:17.4
Time
3:17.4
Pace
25
Calories
47
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 638 |
| Overall Time | 5:03.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 65 |
April 04, 2026 12:15:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.4 | 500 | 3:17.4 | 46 | 456 | 27 | 47 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 36 | 73 | |
| r: 0:46 | 138 | ||||||
| 2:57.2 | 453 | 3:15.5 | 47 | 460 | 27 | 45 | |
| r138 |
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Workout Graph
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Episode 41
5 x5
app.erg.zone