Bill Moloney v0:20/0:48r...5 SkiErg
4,235
Meters
20:20.0
Time
2:24.0
Pace
235
Calories
132
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 4,660 |
| Overall Time | 25:12.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 774 |
| Drag Factor | 64 |
April 04, 2026 12:53:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.0 | 4,235 | 2:24.0 | 117 | 703 | 37 | 132 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 45 | 75 | |
| r: 0:48 | 154 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 34 | 116 | |
| r: 1:01 | 45 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 37 | 132 | |
| r: 1:02 | 60 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 39 | 139 | |
| r: 1:01 | 17 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 41 | 148 | |
| r: 1:00 | 149 | ||||||
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Episode 41
5 x5
app.erg.zone