Bill Moloney v0:20/2:21r...5 row
5,933
Meters
28:20.0
Time
2:23.2
Pace
334
Calories
116
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 7,017 |
| Overall Time | 34:55.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 121 |
April 05, 2026 10:38:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 5,933 | 2:23.2 | 119 | 709 | 23 | 116 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 15 | 73 | |
| r: 2:21 | 356 | ||||||
| 7:00.0 | 1,418 | 2:28.0 | 108 | 670 | 24 | 96 | |
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 24 | 114 | |
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 23 | 124 | |
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 24 | 135 | |
| r: 4:14 | 728 | ||||||
| r1,084 |
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Workout Graph
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Episode 82 - 4x7 min good work
4 x 7 min various efforts
app.erg.zone