Bill Moloney v0:20/1:10r...4 row
7,111
Meters
38:20.0
Time
2:41.7
Pace
401
Calories
124
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 7,307 |
| Overall Time | 42:12.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 95 |
April 06, 2026 08:34:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.0 | 7,111 | 2:41.7 | 83 | 584 | 20 | 124 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 | 70 | |
| r: 1:10 | 135 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | 110 | |
| r: 1:01 | 29 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | 129 | |
| r: 1:29 | 23 | ||||||
| 30:00.0 | 5,385 | 2:47.1 | 75 | 558 | 20 | 127 | |
| r: 0:12 | 9 | ||||||
| r196 |
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Workout Graph
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Episode 23 Damper Change
app.erg.zone