Bill Moloney v2:00/0:44r...5 row
4,003
Meters
18:00.0
Time
2:14.8
Pace
236
Calories
142
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 4,701 |
| Overall Time | 26:52.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 27, 2026 10:20:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,003 | 2:14.8 | 143 | 790 | 24 | 142 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 107 | |
| r: 0:44 | 29 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 137 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 147 | |
| r: 2:01 | 149 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 152 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 153 | |
| r: 2:07 | 313 | ||||||
| r698 |
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Workout Graph
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26 Rate week 2.2
4x4 2r with goal to focus on 26 stroke rate
app.erg.zone