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Bill Moloney 30:00 SkiErg

5,901

Meters

30:00.0

Time

2:32.5

Pace

318

Calories

121

Heart Rate

Average Watts99
Calories Per Hour636
Stroke Rate37
Stroke Count1135
Drag Factor84

May 03, 2026 09:22:16

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min Z-2 Ski
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,901 2:32.5 99 636 318 37 121
2:30.0 371 3:22.1 42 456 19 30 90
5:00.0 491 2:32.7 98 624 26 37 103
7:30.0 487 2:34.0 96 624 26 38 111
10:00.0 503 2:29.1 106 648 27 38 117
12:30.0 498 2:30.6 102 648 27 38 119
15:00.0 499 2:30.3 103 648 27 39 120
17:30.0 506 2:28.2 107 648 27 39 124
20:00.0 509 2:27.3 109 672 28 39 129
22:30.0 509 2:27.3 109 672 28 39 136
25:00.0 510 2:27.0 110 672 28 40 138
27:30.0 507 2:27.9 108 648 27 39 136
30:00.0 512 2:26.4 111 672 28 39 138

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Workout Graph

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