Bill Moloney v8:00/2:11r...4 row
9,450
Meters
44:00.0
Time
2:19.6
Pace
544
Calories
138
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,768 |
| Overall Time | 52:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
May 04, 2026 09:46:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,450 | 2:19.6 | 128 | 741 | 24 | 138 | |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 630 | 24 | 118 | |
| r: 2:11 | 5 | ||||||
| 12:00.0 | 2,681 | 2:14.2 | 145 | 795 | 24 | 140 | |
| r: 2:02 | 7 | ||||||
| 12:00.0 | 2,606 | 2:18.1 | 133 | 755 | 24 | 142 | |
| r: 2:02 | 25 | ||||||
| 12:00.0 | 2,602 | 2:18.3 | 132 | 750 | 24 | 148 | |
| r: 2:00 | 281 | ||||||
| r318 |
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Workout Graph
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Wk 1,1 3x12 Steady State
3x12 / 2r. @24
~2:12 - 2:16
app.erg.zone