Bill Moloney v2:00/0:37r...5
6,914
Meters
36:57.0
Time
2:27.4
Pace
380
Calories
123
Heart Rate
| Transition Time | 2:57.0 |
|---|
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
May 17, 2026 12:21:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 36:57.0 | 6,914 | 2:27.4 | 107 | 673 | 27 | 123 | |
| 2:00.0 | 409 |  |
2:26.6 | 111 | 660 | 37 | 121 |
| 8:00.0 | 1,670 |  |
2:23.7 | 118 | 705 | 18 | 122 |
| 8:00.0 | 1,601 | |
2:29.9 | 104 | 652 | 35 | 122 |
| 8:00.0 | 1,642 | |
2:26.1 | 112 | 682 | 18 | 126 |
| 8:00.0 | 1,592 | |
2:30.7 | 102 | 645 | 37 | 125 |
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Workout Graph
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Zone 2 Multi-Erg
Warm-Up then 4x8 switching Ergs and staying in Zone 2
app.erg.zone