Bill Moloney v5:00/r...8 row
7,966
Meters
40:00.0
Time
2:30.6
Pace
438
Calories
115
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 7,981 |
| Overall Time | 40:19.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 118 |
May 24, 2026 09:33:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,966 | 2:30.6 | 102 | 657 | 19 | 115 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 23 | 109 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 600 | 19 | 101 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 107 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 19 | 116 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 19 | 117 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 20 | 128 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 19 | 119 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 20 | 125 | |
| r: 0:19 | 15 | ||||||
| r15 |
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Workout Graph
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40Min Z-2 (18-20) warmup Included
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