Bill Moloney v5:00/r...12 row
12,320
Meters
1:00:00.0
Time
2:26.1
Pace
682
Calories
122
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,366 |
| Overall Time | 1:00:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 121 |
June 07, 2026 09:38:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,320 | 2:26.1 | 112 | 682 | 19 | 122 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 106 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 19 | 116 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 20 | 123 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 19 | 120 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 20 | 126 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 19 | 120 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 20 | 125 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 19 | 124 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 20 | 127 | |
| r: 0:20 | 46 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 19 | 125 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 20 | 125 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 127 | |
| r46 |
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Workout Graph
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60 MN Z-2 (18-22) warmup Included
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