v4:00/3:28r...16 row on June 08, 2026

Bill Moloney v4:00/3:28r...16 row

8,226

Meters

39:00.0

Time

2:22.2

Pace

469

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 74 Stroke 26
40-45 minutes @ 26 Stroke Rate
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:00.0	8,226	2:22.2	122	721	26	124
4:00.0	763	2:37.2	90	600	24	101
r: 3:28	445
1:00.0	223	2:14.5	144	780	27	102
2:00.0	387	2:35.0	94	600	26	100
3:00.0	667	2:14.9	142	780	27	128
4:00.0	775	2:34.8	94	615	26	104
5:00.0	1,106	2:15.6	140	780	27	136
r: 4:04	590
1:00.0	237	2:06.5	173	840	27	123
2:00.0	392	2:33.0	98	630	26	120
3:00.0	698	2:08.9	163	860	26	149
4:00.0	770	2:35.8	92	630	25	127
r: 1:53	132
1:00.0	245	2:02.4	191	900	27	132
2:00.0	379	2:38.3	88	600	26	121
3:00.0	696	2:09.3	162	840	27	151
r: 2:40	293
1:00.0	253	1:58.5	210	1020	28	141
2:00.0	387	2:35.0	94	630	26	132
r: 0:57	12
1:00.0	249	2:00.4	200	960	28	138
r: 0:30	49
	r1,521

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