Bill Moloney v5:00/0:04r...10 SkiErg
4,635
Meters
23:00.0
Time
2:28.8
Pace
255
Calories
121
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 5,200 |
| Overall Time | 28:06.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 39 |
| Stroke Count | 896 |
| Drag Factor | 82 |
June 13, 2026 13:15:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,635 | 2:28.8 | 106 | 665 | 39 | 121 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 39 | 96 | |
| r: 0:04 | 7 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 38 | 118 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 40 | 112 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 42 | 127 | |
| r: 1:01 | 166 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 38 | 126 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 39 | 132 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 43 | 142 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 37 | 132 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 39 | 142 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 43 | 150 | |
| r: 3:01 | 299 | ||||||
| r565 |
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Workout Graph
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Three 321 for SKIER to comb w same for ski
3 times 3-2-1 with 5 min warm-up
A quickie before work
app.erg.zone