Bill Moloney v5:00/r...7 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
335
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,938 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 118 |
June 15, 2026 07:13:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 670 | 19 | 117 |
| 5:00.0 | 919 | 2:43.2 | 80 | 600 | 21 | 93 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 21 | 119 |
| 5:00.0 | 770 | 3:14.8 | 47 | 528 | 16 | 120 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 21 | 121 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 19 | 123 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 20 | 127 |
| 0:30.9 | 13 | 19:48.4 | 0 | 300 | 126 |
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Workout Graph
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40Min Z-2 (18-20) warmup Included
app.erg.zone