Bill Moloney v5:00/r...8 row
8,331
Meters
40:00.0
Time
2:24.0
Pace
466
Calories
120
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 8,361 |
| Overall Time | 40:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 127 |
June 28, 2026 09:26:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,331 | 2:24.0 | 117 | 699 | 21 | 120 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 636 | 24 | 108 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 23 | 116 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 21 | 119 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 21 | 123 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 21 | 122 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 21 | 124 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 127 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 19 | 126 | |
| r: 0:50 | 30 | ||||||
| r30 |
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Workout Graph
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40Min Z-2 (18-20) warmup Included
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