Bill Moloney v10:00/1:21r...5 row
9,157
Meters
42:00.0
Time
2:17.5
Pace
534
Calories
135
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,013 |
| Overall Time | 52:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
July 05, 2026 10:52:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,157 | 2:17.5 | 134 | 762 | 24 | 135 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 24 | 114 | |
| r: 1:21 | 12 | ||||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 787 | 25 | 134 | |
| r: 2:06 | 184 | ||||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 795 | 25 | 142 | |
| r: 2:02 | 83 | ||||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 802 | 25 | 146 | |
| r: 2:00 | 41 | ||||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 25 | 148 | |
| r: 3:01 | 536 | ||||||
| r856 |
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Workout Graph
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Perp 4x8 Rhythm 26
4x8 w2r
Start at 24 for 2min
Then do 30 stokes at 26
Shoot for 2:11 to 2:15 pace
app.erg.zone