Bill Moloney v5:00/0:15r...2 SkiErg
1,637
Meters
8:35.0
Time
2:37.2
Pace
89
Calories
144
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 1,681 |
| Overall Time | 9:11.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 36 |
| Stroke Count | 313 |
| Drag Factor | 84 |
July 05, 2026 11:08:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.0 | 1,637 | 2:37.2 | 90 | 622 | 36 | 144 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 564 | 35 | 145 | |
| r: 0:15 | 26 | ||||||
| 3:35.0 | 750 | 2:23.3 | 119 | 703 | 39 | 144 | |
| r: 0:21 | 18 | ||||||
| r44 |
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Workout Graph
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750 repeats for RBT
app.erg.zone