Bill Moloney v5:00/r...12 row
12,414
Meters
1:00:00.0
Time
2:24.9
Pace
690
Calories
119
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 12,442 |
| Overall Time | 1:00:43.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 127 |
July 12, 2026 09:53:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414 | 2:24.9 | 115 | 690 | 19 | 119 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 22 | 108 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 21 | 112 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 20 | 117 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 19 | 118 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 122 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 19 | 120 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 19 | 120 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 19 | 120 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 20 | 126 | |
| r: 0:43 | 28 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 19 | 122 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 20 | 124 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 19 | 125 | |
| r28 |
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Workout Graph
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60 MN Z-2 (18-22) warmup Included
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