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Bill Moloney v10:00/4:07r...9 row

5,944

Meters

27:13.7

Time

2:17.4

Pace

346

Calories

127

Heart Rate

Rest Distance1,069
Rest Time16:49.0
Overall Distance7,013
Overall Time44:02.7
Average Watts135
Calories Per Hour762
Stroke Rate24
Stroke Count672
Drag Factor114

July 13, 2026 09:07:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Perp 8x500, 1:30r L, WK1.2
8x500 W 1:30r
Alt between 24 and 26
(24 - 2:08-2:12, 26 - 2:08-2:11)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:13.7 5,944 2:17.4 135 762 24 127
10:00.0 1,945 2:34.2 95 624 23 117
r: 4:07 464
2:10.5 500 2:10.5 157 827 24 129
r: 1:30 66
2:09.2 500 2:09.2 162 835 26 130
r: 1:31 39
2:10.8 500 2:10.8 156 825 24 129
r: 1:31 36
2:08.2 500 2:08.2 166 870 27 135
r: 1:32 51
2:11.2 500 2:11.2 155 823 24 132
r: 1:31 42
2:09.0 500 2:09.0 163 837 27 134
r: 1:31 34
2:08.7 500 2:08.7 164 839 25 135
r: 1:30 46
2:06.0 500 2:06.0 175 885 27 141
r: 2:06 291
r1,069

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Workout Graph

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