Bill Moloney v2:12/r...1 row
386
Meters
2:12.0
Time
2:50.9
Pace
20
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 386 |
| Overall Time | 2:12.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 102 |
July 20, 2026 05:35:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 386 | 2:50.9 | 70 | 545 | 17 | 93 |
| 2:12.0 | 386 | 2:50.9 | 70 | 545 | 17 | 93 |
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Workout Graph
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2x20 2r
3x20 2r. Rate 18-22
app.erg.zone