Bill Moloney v20:00/2:02r...2 row
8,487
Meters
40:00.0
Time
2:21.3
Pace
483
Calories
134
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 8,734 |
| Overall Time | 43:48.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 131 |
July 20, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,487 | 2:21.3 | 124 | 724 | 20 | 134 | |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 18 | 129 | |
| r: 2:02 | 34 | ||||||
| 20:00.0 | 4,301 | 2:19.5 | 129 | 741 | 22 | 140 | |
| r: 1:46 | 213 | ||||||
| r247 |
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Workout Graph
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2x20 2r
3x20 2r. Rate 18-22
app.erg.zone