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Bill Moloney v4:00/r...18 SkiErg

4,625

Meters

23:00.0

Time

2:29.1

Pace

252

Calories

Rest Distance691
Rest Time10:10.0
Overall Distance5,316
Overall Time33:10.0
Average Watts105
Calories Per Hour657
Stroke Rate38
Stroke Count888
Drag Factor78

July 27, 2026 08:56:26

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

3x10 1r Each 10 different
Each 10. 4321
30/30
2 min on 30sec off
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,625 2:29.1 105 657 38
4:00.0 620 3:13.5 48 495 29
3:00.0 607 2:28.2 107 660 39
2:00.0 412 2:25.6 113 660 39
1:00.0 213 2:20.8 125 720 40
r: 1:13 7
0:30.0 111 2:15.1 142 720 44
r: 0:32 49
0:30.0 111 2:15.1 142 720 42
r: 0:31 65
0:30.0 112 2:13.9 146 720 44
r: 0:30 62
0:30.0 107 2:20.1 127 720 40
r: 0:31 30
0:30.0 110 2:16.3 138 720 42
r: 0:32 68
0:30.0 112 2:13.9 146 720 44
r: 0:31 48
0:30.0 112 2:13.9 146 720 44
r: 0:31 59
0:30.0 113 2:12.7 150 720 44
r: 0:30 53
0:30.0 115 2:10.4 158 840 46
r: 0:31 47
0:30.0 116 2:09.3 162 840 46
r: 1:35 14
2:00.0 417 2:23.8 117 690 40
r: 0:35 8
2:00.0 410 2:26.3 112 660 40
r: 0:30 12
2:00.0 409 2:26.6 111 660 41
r: 0:35 13
2:00.0 417 2:23.8 117 690 40
r: 1:03 156
r691

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