Bill Moloney v5:00/0:12r...6 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
121
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 6,520 |
| Overall Time | 31:48.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 127 |
August 02, 2026 09:27:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 19 | 121 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 636 | 19 | 109 | |
| r: 0:12 | 38 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 21 | 120 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 19 | 121 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 20 | 126 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 18 | 124 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 20 | 127 | |
| r: 1:36 | 259 | ||||||
| r297 |
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Workout Graph
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30 Min Z-2 (18-20) warmup Included
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