Bill Moloney v5:00/r...10 row
8,833
Meters
50:00.0
Time
2:49.8
Pace
495
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 8,833 |
| Overall Time | 50:25.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
August 04, 2026 09:01:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,833 | 2:49.8 | 71 | 594 | 21 | 113 |
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 14 | 87 |
| 5:00.0 | 857 | 2:55.0 | 65 | 564 | 19 | 93 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 21 | 106 |
| 5:00.0 | 881 | 2:50.2 | 71 | 600 | 21 | 106 |
| 5:00.0 | 912 | 2:44.4 | 79 | 624 | 23 | 124 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 27 | 135 |
| 5:00.0 | 916 | 2:43.7 | 80 | 648 | 22 | 115 |
| 5:00.0 | 920 | 2:43.0 | 81 | 648 | 22 | 120 |
| 5:00.0 | 866 | 2:53.2 | 67 | 624 | 19 | 131 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 23 | 116 |
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Workout Graph
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Episode 38
As the flywheel spins #38
50 min, warmup/ technique work then work doubles:30 sec, 1mi, 2m, 4min, 8min then reverse. 1r in between
app.erg.zone