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Bill Moloney v1:00/r...20 row

5,892

Meters

26:00.0

Time

2:12.3

Pace

347

Calories

138

Heart Rate

Rest Distance1,112
Rest Time12:53.0
Overall Distance7,004
Overall Time38:53.0
Average Watts151
Calories Per Hour800
Stroke Rate24
Stroke Count642
Drag Factor128

August 08, 2026 12:25:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 51
3 x 8 minute segments
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,892 2:12.3 151 800 24 138
1:00.0 207 2:24.9 115 660 20 110
1:00.0 217 2:18.2 132 720 22 112
1:00.0 221 2:15.7 140 780 25 127
1:00.0 215 2:19.5 129 720 24 130
r: 4:42 595
2:00.0 426 2:20.8 125 720 24 119
2:00.0 438 2:16.9 136 750 25 131
2:00.0 460 2:10.4 158 840 25 144
2:00.0 475 2:06.3 174 900 25 156
r: 2:00 56
0:45.0 176 2:07.8 168 800 27 123
r: 0:17 19
0:45.0 177 2:07.1 170 880 27 130
r: 0:15 21
0:45.0 180 2:05.0 179 880 27 138
r: 0:16 18
0:45.0 180 2:05.0 179 880 27 141
r: 0:15 18
0:45.0 181 2:04.3 182 880 28 142
r: 0:17 22
0:45.0 181 2:04.3 182 880 25 146
r: 0:16 12
0:45.0 182 2:03.6 185 880 27 147
r: 0:17 20
0:45.0 182 2:03.6 185 880 27 148
r: 2:01 43
2:00.0 426 2:20.8 125 720 24 131
2:00.0 440 2:16.3 138 750 25 143
2:00.0 457 2:11.2 155 810 25 155
2:00.0 473 2:06.8 171 870 25 161
r: 2:17 288
r1,112

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