Bill Moloney v1:00/r...15 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
242
Calories
125
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 127 |
August 17, 2026 09:31:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 726 | 24 | 125 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 | 94 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | 101 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 107 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 114 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 120 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 129 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 133 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 134 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 130 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | 124 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 20 | 120 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 124 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | 138 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | 137 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 22 | 138 | |
| r179 |
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Workout Graph
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Skelton Day 4 Pyramids
2x10 Pyramids with 2minutes of active test in between
FOCUS ON THE RYTHIM Not so much power
Good for midweek as it’s a bit shorter
app.erg.zone