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Bill Moloney v4:00/r...18 row

7,398

Meters

35:00.0

Time

2:21.9

Pace

423

Calories

127

Heart Rate

Rest Distance271
Rest Time5:23.0
Overall Distance7,669
Overall Time40:23.0
Average Watts122
Calories Per Hour725
Stroke Rate25
Stroke Count879
Drag Factor127

August 29, 2026 10:27:08

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 89 RPE Pyramids
Using Watts today

10 min warmup

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,398 2:21.9 122 725 25 127
4:00.0 797 2:30.5 103 645 24 116
3:00.0 621 2:24.9 115 680 25 113
2:00.0 435 2:17.9 133 750 25 122
1:00.0 75 6:40.0 5 180 11 118
r: 0:10 19
2:30.0 528 2:22.0 122 720 25 118
r: 0:32 39
2:00.0 441 2:16.0 139 780 26 128
r: 0:30 28
1:30.0 347 2:09.6 160 840 27 133
r: 0:32 24
1:00.0 243 2:03.4 186 900 27 130
r: 0:32 34
0:30.0 123 2:01.9 193 960 26 127
r: 0:31 21
0:30.0 125 2:00.0 203 960 26 126
r: 0:30 37
1:00.0 235 2:07.6 168 840 28 130
r: 0:31 15
1:30.0 350 2:08.5 165 840 27 137
r: 0:32 25
2:00.0 453 2:12.4 151 810 26 141
r: 0:31 18
2:30.0 572 2:11.1 155 816 26 146
r: 0:32 11
1:00.0 201 2:29.2 105 660 26 124
2:00.0 422 2:22.1 122 690 27 129
3:00.0 672 2:13.9 146 800 27 147
4:00.0 760 2:37.8 89 600 24 119
r271

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